crank it up!

A couple of weeks ago I told myself I would start excercising everyday, and I've kept my promise so far!

WOOHOO!!!!!!!


I started off doing 25 minutes on the ellyptical machine, switching between easy-medium-intense pace, because I read somewhere that you burn more fat by constantly switching up the intensity of the workout, and also because when I attempted to do more than twenty minutes I almost fell off the machine. Yeah, my whiny, pathetic excuses of legs couldn't carry me any longer, so I stuck to 25 minutes for the first week. I also began doing 100 ab crunches, divided in sets of 20. That first week, it took me almost half an hour to do the 100 crunches, but damn it, I did them all.

Now, I can do 35 minutes of cardio on the ellyptical, and since the 100 crunches were feeling a bit too easy, I decided to find some short workout videos that I could do to work on my strength. Taralynn over at Undressed Skeleton posted this video about a week ago, and I gave it a try yesterday:

Her name is Laura London, and she's TOUGH! I mean, it looked easy enough, and 10 minutes didn't seem like a lot, but today I'm so sore I can barely walk. But that's GOOD!!! No pain, no gain right? I did the entire thing twice, and I felt so damn proud of it.

Tonight I'm going to try another one of her videos, and I'll tell you guys how it worked out tomorrow.

in sickness and in health...?

Geez, it feels like forever since my last post. To be completely honest, I haven't really felt like posting. Or keeping in line with my diet for that matter. I know there is no excuse for stuffing my face with chocolate chip cookies, white bread and Burger King, but that's exactly what I did the past week. Sure, I didn't miss a single workout, but who was I trying to kid, after everything I had eaten the cardio at best kept me around the same weight. 

And why on earth would I do that, one might ask. Well, I went to the doctor two weeks ago, due to this constant headaches that just won't leave me alone. He told me I produce excess adrenaline, which could possibly explain the searing pain in my head, but that I needed to get an MRI just to be sure. After all, headaches could be a symptom of brain tumors or aneurysms, so we needed to be certain. So of course I spent all that week acting like an anxious, nervous little girl that couldn't get her hands on enough crap food. The anticipation was driving me crazy, and it still is. I had the MRI done on Saturday, but I won't know if there's anything seriously wrong with me until next week. Talk about suspense.

This week I'm trying really hard to stay away from temptations, but I've always struggled with my eating habits the most under severe stress and anxiety. And the fact that I may or may not have some giant foreign mass in my head is the MOTHER LOAD of all things stress-inducing. But, I have committed myself to changing my bad habits and eating properly cannot be dismissed under any circumstances. So I've forced myself to talk about this and post it for the world to see (bahaha yeah right...at least for my one or two readers to see) so the sheer peer pressure will make my cravings quit. So that everytime I want to take a bit of that delicious fudgy brownie, my mind will come back to this post and I'll steer clear. 

Hopefully that will be enough. Otherwise I'm going to have to resort to hand-slaps everytime I even consider eating something I shouldn't. Like a Pavlovian conditioning of sorts.

So on to brighter topics, yes? This is today's outfit and hair, the latter inspired by Pinterest. I've seen the bottom-up braided bun around a lot, and I decided to give it a try. Here's the original inspiration:

Looks harder than it actually is, trust me

At first, I had a hard time braiding with my head upside down, but once you get the hang of it, it's easy peasy!!! Plus, it gets your hair out of the way and has people oohing and aaahing at it all day, so it gets extra points in my book. This is my result:

Oh, and I'm going to take this time to shamelessly promote my Pinterest account: Cristina R. YOU SHOULD ALL FOLLOW ME.

Thank you, and that is all :)

inspirational friday

Jordin Sparks in 2009

Jordin Sparks today

 Friday at last folks! After such a crazy week I am SO looking forward to sleeping in and watching reruns in my pajamas. Today's inspiration to avoid binges is none other than the very talented Jordin Sparks. According to the Huffington Post, she lost 50 pounds (YIKES!) in about two years, and can now rock a tiny blue bikini on the cover of a health magazine. What better inspiration than that? She confessed that her trigger to changing her nasty habits was realizing she was always feeling sick and tired. That is SO relatable! I got to a point where I was falling asleep all the time and getting these nasty headaches every single day, and I'd be all cranky and annoying; it sucked. And to think that so often you don't associate all those symptoms with your lifestyle, you even start thinking its normal. 

BUT IT'S NOT.

Changing your diet and exercising is not just about fitting into a smaller pant size or being able to flaunt a bikini body, it's also about treating your body the right way to live a better life. Feeling exhausted can be directly related to how how much exercise you do, and the probability of you ending up with a serious disease can be greatly reduced by eating balanced meals. Committing yourself to exercise and a healthy diet will make you beautiful on the outside AND on the inside. 

So how about it girls? Hop on the healthy lifestyle boat and begin your journey to a sexier, healthier you. I hope you all have an amazing weekend, and remember to keep yourself constantly motivated! We'll meet again for Weight In Sunday, you should all keep your fingers crossed so that scale delivers good news, I'll need all the help I can get to bring that bastard down at least 1 kg...

...and breathe

JESUS, this has been one crazy week. Being the master procrastinator that I am, I ended up delivering all my paperwork for this contest I'm entering at the last minute yesterday, leaving me with no time to eat or exercise. I KNOW, I KNOW, I SUCK. Trust me, I've beaten myself up enough over it, but what's done is done. I finished the essay in record time and even had my grammar-nazi roommate review it before sending it on its happy way to win me a place at the 67° General Assembly of the United Nations in October. Yes, you read right! I want to be one of the two Youth Delegates that get to accompany the Mexican Mission to United Nations at the General Assembly for two whole weeks. Deadline was yesterday, and I basically spent the two and a half weeks before yesterday pondering over the list of reasons I didn't feel like writing anything, let alone a five page essay on poverty. 

So as usual, yesterday morning I panicked and realized I only had a couple of hours to write something somewhat decent and get all my paperwork in order. Damn. Thankfully, my boss is on vacation and things are slooow at the office, so I had enough time to brainstorm and write the thing in one day. And at exactly 11 pm I sent it through the Ministry of Foreign Affairs website. And so begins the three-week waiting period to find out if I made the cut. Y'all should keep your fingers crossed for me :)

That's me, Tuesday evening.

Anyhoo, let's move on the the more exciting news shall we? On Tuesday I had my very FIRST workout since I began this whole dieting/blogging experience. YAY. It was fun actually, and made me realize just how much I enjoy working out once I'm actually there. Sure, I wheezed and felt like I would die a slow, painful death, but after seeing 350 calories burned on the machine, I forgot all about the pain. I mean come on, 40 minutes of intense cardio and I've shed 350 calories?! WHAT SORCERY IS THIS!!! I'm regretting not having started sooner! 

Yesterday I had to skip the exercise so I could finish that damn essay, but today there's no excuse! I even downloaded the MiCoach app from Adidas to help me, and it is awesome. If you haven't tried it yet, you must go to their website and create an account, YOU MUST. Then you just download the app on your phone and it will guide you through your workouts, sexy trainer voice and all. After typing in your statistics, you can select a plan that works for you, beginning with the objective you have (lose weight, build muscle, etc.) and then moving on to the workout length you think can endure and how many times a week you plan to exercise. For example, I'm going to workout five days a week doing 40 minute cardio, and then three times a week I'll be working on some strength exercises to tone my muscles. That sounds like a lot of work, but once you get the hang of it, it's a breeze. And you can keep track of how many calories you've burned, how many workouts you've done, etc. Click here to go to the MiCoach homepage.

This is my miCoach home page

All the MiCoach workouts are based on different zones, and each zone has a certain pace or heartrate assigned to it. Blue is the lightest pace, and red is the most intense. The trainer's voice guides you through each transition, and the cool part is that you don't do the same thing everyday. In my case, I selected level 6 which means I believe I can resist a 40 minute workout, but I won't be doing 40 minutes every time. Some days I will do 25, others 35, others 46, and so on. That works amazingly for me, because I get bored easily. Also, you can choose which activity you want to do as cardio, the predetermined one is running but in my case, I prefer the elliptical machine. Once you're done, you can type in the statistcs of your workout (usually the machine will give them to you at the end) as far as calories, distance, heart rate, etc. 

So if you, like me, have run out of excuses to exercise, start today! I know just thinking about it makes you want to drop dead, but not only will it help you achieve your weight loss goals faster, it will help you feel better eventually. And seriously, who doesn't want to flaunt a fit booty? I can't wait to try on a two piece and  make all those mouths drop, to be honest. So let's get cracking people!!!

yes you can!

As I mentioned in an earlier post, I used to be a competitive swimmer, but once that was over I did so little exercise you could say I developed an allergy to it. Sure, I took some pilates classes during high school and I was a cheerleader for a while, but nothing really struck my fancy to keep at it, and so here I am, at twenty four, with the athletic condition of an eighty-year old woman. My complete and utter lack of physical condition never really bothered me until one day, about two years ago, when I was at the subway with my best friend. A little backstory on the guy: he's thinner than Nicole Ritchie at her worst, smokes about twenty-twenty four cigarettes a day and hasn't exercised a day in his life. Yes, you read correctly, EVER. 

So you can imagine my surprise when we decided to take the stairs instead of the escalator because it was crammed, and by the time we went up the three flights I was wheezing so hard I thought I had developed asthma. He, on the other hand, was breathing normally and was staring at me with a strange look on his face. How was it possible that a hardcore smoker that had never seen the inside of a gym in his life could do the three flights of stairs without so much as a deep breath at the end, but I was practically dying of a heart attack? That's when it really hit home, and I began to wonder my body was so out of shape the day a broken elevator forces me to take the stairs I'll collapse. 

I've been in and out of gyms, pilates and zumba classes and even do-it-at-home workout routines for a really long time, but after a while I find a perfect excuse to quit and never look back. Right now, that excuse is work. I am at the office from nine to seven, which means I get up at 7:30 am and arrive back home somewhere in between 7:30 and 8 pm. Anyone that wondered if I was doing some sort of exercise (my family mainly) would get a well-practiced response consisting of 'Oh no, I don't have time! Hell will freeze over before I get up earlier than 7:30 to exercise, and honestly when I get home at night all I want to do is eat some dinner and sleep. I just don't have the time nor the energy...bla bla bla.' 

When I started this blog, I made a commitment to not only change my diet, but my whole lifestyle (hence the name of the blog), but up until now I had limited myself to avoiding unhealthy foods and counting calories. Alas, the time has come ladies and gentlemen. I have finally made up my mind to workout EVERY DAY, and I'm starting today! What made me come to my senses, you may wonder. Well, to be honest, I realized that I waste at least an hour of my time, every single day, trying to find a parking space when I get home. I live across the street from a college campus, and school just started last week, so my street is always packed to the maximum with vehicles. Seriously, they even do two and even three rows frequently, and it doesn't change until around 9:30 or 10 pm, when all the students go home. My building doesn't have parking spaces, so every day I have to drive around the blocks around my building, desperately trying to find a parking space. So then it hit me: instead of wasting my time driving around, I could go to my aunt's house, workout there (she has a fully equipped gym in her attic) and then go back home to be greeted with lots of available parking spaces. 

HOW GENIUS AM I?!

No seriously, I'm surprised it took me this long to figure it out. So anyway my goal is to do some cardio and a few resisteace exercises for about an hour, an hour and a half, from Monday to Friday. Hopefully that will also speed up my weight loss, but I guess it won't be as instant as it is when you change your diet.

So wish me luck you guys, I'll post all about my first session later today or tomorrow morning. 

Let's put that elliptical machine to good use!

inspirational friday

Robyn Lawley posing for UK lingerie brand Boux Avenue.

Weekends are probably the toughest when it comes to sticking to the diet, mostly because I live with two guys that couldn't gain a pound even if they tried and follow a very strict diet consisting of Nutella, white flour tortillas and fatty cheese. So my house is always filled with temptations that get harder to resist the more time I spend around them. My roommates think a nice Saturday lunch consists of ordering pizza and breadsticks, and often I find myself starving, without anything healthy in the fridge (I usually go to the supermarket Sunday evenings), and trying to resist the delicious scents coming from inside that greasy box. 

This is why I need extra motivation on Fridays, and the reason behind 'Inspirational Friday'. I will post pictures of women I admire in the hopes of garnering enough strength to make it through another weekend without stuffing my face full of chocolate chip cookies. Inaugurating this soon-to-become a la parisienne tradition is Robyn Lawley. Who better to kick off a weekend full of healthy food (and perhaps even excercise!?) than a full-figured, gorgeous model that has already graced the cover of VOGUE Italia and ELLE? 

According to Skinny Vs Curvy's website, this beautiful gal, age 23, is 1.83 meters tall and a size 12 (in Mexico that is equivalent to a size 34 according to Google) and her measurements are 91-81-106 (in cm). This translates into one drop-dead gorgeous woman with a full figure that obviously doesn't starve herself to fit someone else's conception of "pretty" but also stays fit and healthy. If you don't believe me, just look at that picture up there: her legs are toned but not stick-thin and her waist-to-hip ratio leaves enough room for sexy curves without the extra muffin top. 

In my fight with stereotypical beauty images, I've always thought that while beauty can come in all shapes and sizes, the number one thing to always keep in mind is health. You can be thinner than a breadstick or have more curves than an F1 track, and you can still be healthy. Not all catwalk models are anorexic, just like not all plus sized gals stuff their faces with crappy food. Most of the times genes determine your body shape, and it doesn't matter which one you got, you are still beautiful, but it is important to stay healthy. I was blessed with a super curvy body, so no matter how hard I try I will never be supermodel thin (I learned that the hard way many years ago). Yet that is no excuse to ingest carbs like a crazy person, because like Robyn Lawley up there I want to be curvy yet fit, so even though I cannot be described as super skinny, I do fit this other description: 'damn she's hot!'

Happy Friday everyone, and here's to a healthy weekend!

the eternal dilemma

Today's work outfit

I bought this dress like four weeks ago, mainly because it was love at first sight the moment I laid eyes on it. But then when I tried it on, I realized all my belly fat poked out and created this nasty bulge, not to mention I had to hold my breath and try to suck my stomach in as much as possible for it to zip up. 

Even so, I still bought it, mainly because of my wounded ego. How could it be that I was so fat I didn't fit into the 'L' size of one of my favorite stores anymore?  I told myself it would work as motivation to lose weight so I could fit in nicely eventually. 

Ever since that day, I've lost around 3-4 kgs, so the dress fits slightly better, but as you can see it is still rather tight around my hips, and the bulge in my stomach refuses to quit. That's why I usually wear it like so: 

This is one of my nasty habits related to my insecurities about my weight: I tend to use sweaters over anything that is slightly fitted. I also have a knack for buying oversized tops to hide my belly fat and 3/4 or long sleeves to hide my flabby arms (in case it were sleeveless, I use a sweater or a blazer over it and never take it off, not even if I'm melting). I never actually noticed this habit until I met my best friend, who began nagging me to stop wearing sweaters over things and to avoid oversized clothing like the plague. As a matter of fact, not only did that guy push me into bolder clothing (short dresses, fitted tops, or a.k.a. clothes I would have never even considered wearing, ever) he actually managed to make me a bit more comfortable in my own skin. 

So I'm still struggling with my self-image, but I've made some progress, TRUST ME. It would be awesome to look back at this post a year from now and be all like 'Damn, I'm so glad the sweater-wearing era is behind me!'. Or something like that.

the stats

Day One

Ok, so let's write down my basic info for measurement purposes in the future, shall we?

Weight: 72 kgs.

Pant Size: 11-13

72 kgs.

Target weight: 60 kgs (at least)

Pant size: 7

In order to achieve my goals, I downloaded the MyFitnessPal app, and this is what it says my calorie consumption should be in order to lose weight:

I began counting calories Monday, and so far I've only stepped outside the limit once. I thought this whole calorie-counting business would be a drag, but it is actually rather useful! I highly recommend you do it, if only at the beginning of your diet regime. It helps you learn what exactly you put in your mouth every day (trust me, it can be much more/less than you think) and pushes you to make healthy choices but with some room to indulge once in a while.

Now that the first step is taken, I need to figure out exactly where I am going to squeeze an intense excercise routine. I've been giving excuse after excuse, but honestly I just need to come to terms with the fact that none of them are valid, I'm just lazy. Scanning YouTube, I found many work-out videos in short sessions that could work to get me on track without killing me.

I'll keep you posted on how that turns out.

this is it.

This is me at my thinnest.

First entry, yay! I had the idea of creating a blog to keep some sort of track over my weight when the always useful Pinterest led me to Mama Laughlin's blog, and after skimming over a couple of her posts it hit me: what better way to keep constantly motivated than to keep a blog? But before going on, I guess I should fill you guys in a bit more about me. 

 My name's Cristina, I'm 24 and a soon-to-be college graduate. When I was a kid, my mother signed me up for swimming lessons that turned into competitive swimming at age five, and for the next eight or so years I had intense, daily training and was enrolled in constant swimming competitions. At first it was nice, because I had a ton of friends and nothing much to do with my afternoons (what kid does?) but as I got older, having to sacrifice most of my afternoons (and for a while there, part of my mornings as well) for swimming became annoying, and I ended up resenting my coach, the pool, my mother, and basically anything that had to do with swimming. When I hit 13, I finally called it quits, and dropped out. At this point you're probably wondering so what? Well, the thing is during all those years, I grew used to eating whatever I wanted. With all the energy you need to swim, all the fat and carbs and sugars I ingested were gone in a second, and the first few years of adolescence I had a rocking body. Once I quit though, all the excercise was taken away and I was left with constant hunger that led me to eat twice what the rest of the girls my age ate. 

 This was the beginning of a crazy rollercoaster that has been building up over the years and created my biggest insecurity: my weight. High school was probably the worst time, I gained so much weight that by the time senior year rolled by I was two pant sizes bigger than in junior high and when prom pictures popped up all over Facebook, I looked like a hippopotamus in a dress. Seriously. I managed to control my weight a bit more during my second and third year in college, and I actually lost so much weight I looked like a different person, all because of a very strict diet. But by the time December rolled by, the free pass I gave myself for the holidays turned into an entire year of indulging myself with whatever I pleased. I gained back all the weight and then some. 

 Currently, I've realized I need to go beyond the 'lose a couple of kgs' mindset and actually change my eating-related behavior entirely, for both health and aesthetic purposes. For once in my life, I want to know how it feels like to be considered skinny, and to try on whatever I please without wondering if it will fit. This blog will keep track of my progress (or lack of it), and hopefully it will provide the much needed motivation so I don't give up along the way. Easier said than done, right? Anyway, I'll post pictures as I go along, coupled with skinny recipes I try out, and maybe even an excercise regime (when I actually get myself to it). 

Wish me luck!