Day One
Ok, so let's write down my basic info for measurement purposes in the future, shall we?
Weight: 72 kgs.
Pant Size: 11-13
Target weight: 60 kgs (at least)
Pant size: 7
In order to achieve my goals, I downloaded the MyFitnessPal app, and this is what it says my calorie consumption should be in order to lose weight:
I began counting calories Monday, and so far I've only stepped outside the limit once. I thought this whole calorie-counting business would be a drag, but it is actually rather useful! I highly recommend you do it, if only at the beginning of your diet regime. It helps you learn what exactly you put in your mouth every day (trust me, it can be much more/less than you think) and pushes you to make healthy choices but with some room to indulge once in a while.
Now that the first step is taken, I need to figure out exactly where I am going to squeeze an intense excercise routine. I've been giving excuse after excuse, but honestly I just need to come to terms with the fact that none of them are valid, I'm just lazy. Scanning YouTube, I found many work-out videos in short sessions that could work to get me on track without killing me.
I'll keep you posted on how that turns out.
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